how to strap a sprained ankle

Greg Doerr treats a patient with an ankle sprain with kinesiology tape. Generally it is recommended that the ankle is shaved 12 hours prior to taping to prevent painful removal of hairs and skin irritation.

How To Tape An Ankle Sprain Strapping Tape Sprained Ankle Kinesiology Taping Sprain

The ankle wraps support are ideal for any activities requiring ankle movements such as running soccer basketball tennis volleyball and more.

. Holding the end of one piece of tape on the inside of your ankle secure the end to the back of your ankle at the height of your ankle bone. Sydney Physiotherapist Alex Donald demonstrates how to strap your own ankle if you have sustained a lateral ankle sprain or have ankle instabilityAlex is a. The combination of circumstances studied theoretically offering the most external support to the ankle would be prophylactic taping plus a high-topped shoe. Ensure the bandage youre using will be long enough to wrap around your ankle and foot several times.

Repeat as often as possible in the first week. Check out this case study and learn the taping technique. How To Strap an Ankle. Rest the heel of the injured foot on the floor.

Using the correct ankle strapping techniques is important as is the quality of supplies you use for the job. This group exhibited the lowest incidence of ankle sprains 65 ankle sprains per 1000 player games. Later you may walk jog and run figure eights with your ankle taped or in a supportive ankle brace. With 25 tension wrap the tape around your ankle from the inside to the outside covering both ankle bones.

Knowing how to strap a sprained ankle with tape is a skill EVERY sports therapist should know. Using Zinc Oxide Athletic Tape for ANKLE STABILITY may help to provide support and pain relief. The bandage should be elastisised to allow for swelling. Once your physio teaches you how to strap an ankle you can then use those techniques to prevent ankle injuries or deal with any future ankle pain.

As you can see from the video Cams method is both efficient and effective with the use of anchors 2-3 stirrups and 2 calcaneal sling techniques half heal locks on opposite sides. Does taping your ankle help. Some ankle strapping techniques include simple stirrups figure-6 figure-8 basket weave and heel locks. Pull your toes and foot toward your body as far as possible.

The wrap should be snug but not too tight. Yes taping your ankle helps with ankle sprains and helps to prevent ankle injuries especially if you play high-risk sports have weak ankles or perform activities such as hiking on uneven surfaces where. The third stage of ankle strapping follows a figure of 8 first stage which is the least supportive followed by stirrup straps which protect the lateral ligaments. Part 4 Basketweave ankle strapping.

Wrap your ankle with an elastic bandage such as an ACE bandage and leave it on for 48 to 72 hours. Start by wrapping the bandage around the ball of your foot below the toes. Wrap the bandage snugly but not tightly. There are many methods to strap an ankle and it depends upon how much you need to protect your ankle versus the necessary flexibility for you to perform your sport.

The following taping techniques may be used to provide support for the ankle and are particularly beneficial following a lateral ligament sprain of the ankle or to prevent an ankle sprain. Take a second strip of KT and wrap it around the ankle and Achilles tendon and above the heel. 1 Is it better to wrap a sprained ankle or not. When to strap a sprained ankle.

Individuals who suffer a lateral ankle sprain have double the reinjury risk in the year after the initial injury 3. Once you can stand on your ankle again your doctor will prescribe exercise routines to strengthen your muscles and ligaments and increase your flexibility balance and coordination. Dont worry if its too long as a dressing can easily be cut where needed. Range-of-motion stretching and ankle strengthening.

For more information please seek the advice of your trusted physiotherapist. You should feel a slight sensation of tension that should remind you not to move the ankle too much. The ankle brace for sprained ankle with crisscross reinforcement straps provides great compression that eases and helps improve blood circulation as well as pain. 2 ankle braces for men and women Boost Recovery.

Ankle tape can provide stability support and compression for the ankle joint. Watch the ANKLE STRAPPING application video above and also pay attention to the instruction steps listed below. Then point them away from the body as far as possible. If incidence and reinjury rates are so high it is up to us to find a way to reduce the risks and return our athletes as quickly as possible with a fully functioning ankle.

Wrap the bandage around your ankle and foot in a figure 8 pattern moving toward the heel on the bottom and the calf at the top. This will be best utilised in an ankle sprain that is severe and in the early stages which requires immobilisation and added stability. Any of these taping techniques can be used on their own as required of all together for maximum support. The wrap should cover the entire foot and about 2 inches above the ankle.

Zinc oxide tape can be bought in different thicknesses and it can often be handy to have the thicker and thinner varieties when strapping an ankle. Part 3 Ankle taping heel lock. You should apply a compression bandage as soon as a sprain occurs. Your final step is to fasten the wrap with clips or tape.

It can help reduce swelling after an ankle injury and prevent reinjury.

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